Tuesday, August 25, 2009

Bootcamp Starting this Fall!

This fall FormWell Personal Training is offering a
Boot Camp "Get Fit" Program
with Heather Odeh,instructor/St. Jude Mom
Call: Heather 770-804-1898

This Boot Camp will focus on becoming an all round healthier individual.
Open to all levels!
Time: 9:30-10:15am
Monday, Wednesday, and Friday (exceptions on holidays)
Where: FormWell Personal Training
7840 Roswell Rd. Bldg. 400 Suite 475
(in Morgan Falls office park on corner of Morgan Falls Rd and Roswell Rd.)
$20 for individual classes bought or $15 if you buy 8. Cards expire 1 month from purchase.

A 10 week program structured as follows:

Phase 1: September 9-30 Mastering Exercise Techniques & Form

Phase 2:October 2-28 (no Boot Camp on Oct 9, 12, 30th)
Progression, Goal Setting and Accomplishingamc

Phase 3: November 2-20 Getting the Body you Want!

Call 770-804-1898
or email heatherodeh@aol.com
now to hold your spot!
Come in before Sept 9 to get a free body fat test!
This email was only sent to 2nd grade parents. Feel free to invite anyone else

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