Monday, August 10, 2009
Musings on the Time Magazine article
Exercise is essential for weight loss, because without strength-training, you will lose both fat AND muscle, and that will lead to a diminished metabolism. You must perform strength-training or you are doomed to fail.
That being said, the article in Time magazine is interesting. There is a relationship between exercise and the desire to reward oneself.
I did gain almost 20lbs by training for triathlons. For some reason I thought a bagel with cream cheese after a 70 mile bike ride was fine. So, was the McDonalds Milk Shake after running intervals for a hour at the track. Fast forward 10 years...
I actually lost body fat and weight when I had a little baby and he wouldn't sit for more than 30 minutes at a time waiting for me to workout. I had to workout more efficiently and harder. I also "compensated" by eating really strictly!
Although today, our kids are older and would put up with a 2 hour workout, I am pleased with the results that a really intense workout gives me. Time management is awesome. We also have an active lifestyle. I walk my dog, we hike on weekends, we play in the swimming pool with our kids.
I buy only organic, grass fed all natural meats. We eat tons of fresh veggies and fruit. We are trying to lead an active, healthy lifestyle. Exercise enhances life and allows for a better quality of life. Perhaps for some, that’s not important. But as leisure activities take a back seat and calorie consumption increases (women eat an average of 300 calories a day more than 30 yrs. ago), we need to take a long hard look at our lifestyle. A healthy weight is a byproduct of healthy living.
In the past we grew our our own food, cleaned our laundry with our hands, walked to school, did our own gardening. . .we moved all the time. Moving is good. Eating healthy is good.
Just my musings on the article.