Tuesday, August 25, 2009

Primal Workouts! Primal Eating!


I have gotten more and more into training and eating more and more intuitively. Doesn't it make sense that our earth came blessed with all we would need to eat and be fit. I have been eating no processed foods for over 3 weeks now and my workouts have been increasing been more and more whole body movement, play, yoga. It feels great. I feel like I have been honoring my body. Try it!
Check out www.marksdailyapple.com for more information on how to incorporate this into your life.

1 comment:

  1. Primal living is a great things. The way we move, eat and workout are all so natural and I feel so much better adjusting to Sisson's teachings.

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