Saturday, July 31, 2010

Iron Circuit Conditioning!

Pavel and Chris Frankel KILL it with this new program!!! Check it out:

That is the famous Pavel!!

I know all of the trainers in Formwell are Kettlebell and TRX users and I just wanted to let everyone know (if you haven’t heard already) that Fitness Anywhere, the makers of the TRX Suspension Trainer, just released a new DVD using the TRX and Kettlebells together.

The DVD includes:

* Comprehensive TRX Set-up and Use Instructions
* 18-minute Intro to Kettlebell Training
* 60-minute workout covering 20 exercises
* Over 20 minutes of warm up and cool down
* Full color guide

The above is an example of the video!

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