Friday, November 5, 2010

The Power of Good Measure Meals, TM, By Todd Ortowski, BS

If you struggle with your diet (and who doesn't) then I have news for you!   Like many others, I know what to do with my diet but even when I eat well and exercise the weight just doesn't seem to come off very fast. For the past 10 months I have been using Good Measure Meals, TM on and off. I will typically go on the meals for about 2 - 4 weeks then come off for about 2 - 4 weeks. Every time I am on the meals is when I lose the most amount of weight while my exercise stays the same.

There are three primary components to diet: what you eat, when you eat, and how much you eat, When you are looking to drop body fat the most important part is how much you eat.  Like most others I hate tracking calories. This is where Good Measure Meals, TM comes in. They have dietitians on staff to make sure what you eat is appropriate and the meals are all calorie controlled so you know how many calories you are getting with out counting. What ever calorie plan I choose, all I have to do is eat it and I know I'm getting that amount of calories. Plus there is no cooking or shopping involved so I save time.

Since January 2010 I have dropped 26 pounds and trust me I have had anything but a stellar diet when I am not on Good Measure Meals, TM. I have many of my clients that have used and seen results with Good Measure Meals as well. I say, do what works best for you and Good Measure Meals, TM works the best for me to control my diet.

Todd Ortowski, BS

Member Advisor

FormWell Personal Fitness Training

7840 Roswell Rd, Suite 475

Sandy Springs, GA 30350 (confidential email)

(770) 804-1898 x20 (24 hour voice mail)

(770) 722-9315 (Cell)

(770) 804-0330 (Fax)

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