Saturday, July 31, 2010

Iron Circuit Conditioning!

Pavel and Chris Frankel KILL it with this new program!!! Check it out:



That is the famous Pavel!!



I know all of the trainers in Formwell are Kettlebell and TRX users and I just wanted to let everyone know (if you haven’t heard already) that Fitness Anywhere, the makers of the TRX Suspension Trainer, just released a new DVD using the TRX and Kettlebells together.

The DVD includes:

* Comprehensive TRX Set-up and Use Instructions
* 18-minute Intro to Kettlebell Training
* 60-minute workout covering 20 exercises
* Over 20 minutes of warm up and cool down
* Full color guide

The above is an example of the video!

Friday, July 30, 2010

Good Mobility is a must before Working Out



I know our Members have seen a change in the training as of late. WE are implementing some ideas that have been used in athletes for years. Hey. . .you are an athlete too right?
So, when you are asked to skip, hop, do some foam rolling, and bird dogs, know that you are being trained like an athlete. We want only the best for you and your goals!!

Core Power Yoga!


Based on the wonderful response we received from our trial class, FormWell will now have a "Power Core Yoga" class on the schedule starting next week: 8/3/10. Ongoing Tuesdays / Thursdays: 9:30am - 10:30am. Remember, all group classes are now included free in your personal training membership, as long as you are training at least 4x per month!

Please join me in welcoming Lindsay Rodriguez to the FormWell Team!

Lindsay Rodriguez
Power Core Yoga
FormWell: Tu/Th 9:30am - 10:30am

ALL LEVELS WELCOME!

Lindsay is an Atlanta native with degrees in English and Art History from UGA and a Masters Degree in English Education from Agnes Scott. She is currently teaching Yoginis, and after school program introducing kids to the benefits and fun of yoga. A self-described " clown", especially when teaching, Lindsay loves interacting with people in class. She is an avid runner, cyclist, yoga teacher, and ridiculous soccer fan. "Someone once told me my house must be shaped like a soccer ball." Lindsay lives in East Cobb with her husband and three kids.