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And wearing nice, semi-formal clothes.
- Hot shower right out of bed to loosen up
- Eat a real meal (ate pasta with eggs, butter, olive oil and salt – worked very well, but the eggs caused some funny comments from runners behind me early in the race, lucky it was dark so no one knew who “dealt it”)
- Prep the body with as much “lube” as I can slather on. No more information needed here as to specific locations of said “lube”.
- Check equipment
- Check weather (like it matters)
- Foam roll
- Check weather again
- Check equipment again.
- Bathroom for 3rd time.
You could not, even I could not, miss them.
As in many areas of life, it is the community that keeps me coming back.
That and other things, of course.